Resources

Reading List

Attached: The New Science of Adult Attachment & How it Can Help You Find--and Keep-- Love

by Amir Levine and Rachel Heller

The Body Keeps the Score

By Bessel Van der Kolk

Set Boundaries, Find Peace: A guide to reclaiming yourself

By Nedra Tawab

No Bad Parts 

By Richard Schwartz 

*great intro to IFS*

The Four Agreements: A practical guide to personal freedom

By Don Miguel Ruiz

The Untethered Soul

By Michael Singer

Wild Edge of Sorrow: rituals of renewal and the sacred work of grief

By Francis Weller