About Me

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Hi, I'm Holly.

I'm a therapist, a human, & a believer in change.

We're all innately resilient and have the power to heal.

I'm here to be your guide.

In our sessions I provide a safe, caring and non-judgmental space. My style is genuine, compassionate, curious, and direct (& a sense of humor never hurts). I believe that everyone can benefit from therapy because at some point or another we may have been disappointed, hurt, or traumatized. These experiences leave us with wounded parts that need healing. We often end up with patterns that may be no longer serving us.

I want to help you create clear goals, uncover your stuck points, and rewrite limiting beliefs. My goal is to help you take action and create the life you want to live.

 

I specialize in working with adults who are in transition. Individuals who I see often tell me they feel stuck and want to live a more authentic life. I have experience working those who struggle with addiction, codependency, relationship issues, anxiety, and depression. I typically utilize a process called IFS (internal family systems) to help clients identify the various and often conflicting parts of themselves with the goal of unburdening limiting beliefs, practicing self compassion, and ultimately living from your highest Self. 

I look forward to getting to know you!

With love, Holly

Fees & Insurance:

I am out of network with most insurance providers. I offer superbills upon request so that you can submit claims to your insurance carrier for reimbursement.

Typical sessions are $150 for 50 minutes.

I am an in-network provider with United/Optum.

Education/Credentials:

Bachelor's in Psychology, UCLA, 2012

Master's in Marriage & Family Therapy, Alliant International University, 2014

EMDR Level 1 trained, 2019

IFS trained, 2020-2021